How to Treat Wrinkles Naturally
Getting wrinkles as we age is inevitable. Dehydration, toxins, and environmental exposure can result in more pronounced wrinkles. Some ways to minimize wrinkles is to drink plenty of water each day and take extra good care of your skin. Nonetheless, you are still going to see at least a few wrinkles appear on your face eventually.
However, looking as young as you feel is not impossible. You can treat wrinkles using a combination of different skin care routines. These tips will show you how to treat wrinkles naturally so you can rejuvenate your skin.
1. Use essential oils to gently massage your face
Did you know that essential oils could help reduce wrinkles? These concentrated oils are made from different plants and loaded with powerful antioxidants.
There are many benefits of using essential oils for skin care. Lavender oil, citrus oil, geranium oil, sandalwood oil, and rose oil are all examples of essential oils that have anti-aging properties.
But you have to be careful when using these oils. Since they are concentrated, most can’t be applied directly to your skin. You will need to dilute them in a carrier oil, like coconut oil, for example.
2. Use moisturizer as part of your skincare routine
Since dehydration can make wrinkles more noticeable, hydration will do the opposite. Drinking plenty of water will help your skin feel more plump, but you should also add a moisturizer to your skincare routine if you are not already using one.
And remember to use a thicker cream or lotion in the winter, as your skin will require more moisture to keep looking its rejuvenated best.
3. Always wash your face before going to bed
If you sometimes leave your makeup on overnight, your skin absorbs the products you have applied to it while you are sleeping. And since many cosmetics contain chemicals, you should always carefully remove your makeup before going to bed to prevent oxidative stress that can age your skin prematurely.
Even if you don’t wear makeup, gently washing your face before going to sleep will help it feel and look more youthful.
4. Try to sleep on your back
Some of your wrinkles might be caused by your usual sleeping position. If you sleep on your side, and especially if it’s always on the same side, your face is pressing against your pillow the same way, night after night.
This can cause wrinkles on your cheeks and your chin. And if you sleep face down, you could end up with a permanently furrowed brow.
The solution is, you probably guessed it by now, to try to sleep on your back instead. No part of your face will be pressed against your pillow, and this will help minimize the formation of wrinkles.
5. Get enough sleep each night
Finally, to help treat your wrinkles naturally, you should make sure you get enough sleep each night.
Sleep is important to our health, both physical and mental. But you should also know that frequent lack of sleep will result in high cortisol levels. Cortisol is an important hormone that controls your metabolism, blood sugar levels, blood pressure, and many more functions.
Cortisol can also accelerate your skin’s aging process if your body produces it in excess. Therefore, get more sleep to help regulate your cortisol levels and reduce your wrinkles.
6. Stop smoking and limit the amount of sugar you consume
If you smoke cigarettes and want a more youthful face with fewer wrinkles, you should stop smoking. On top of the fact that smoking isn’t good for your overall health, cigarette smoke can break down collagen and elastin, which are structural proteins your skin needs to be firm and elastic.
Sugar can also end up breaking down your skin’s collagen, so if you want to treat your wrinkles naturally, it’s a good idea to limit the number of sugary foods and drinks you consume.
7. Consume more antioxidants that help fight the signs of aging
Oxidative stress is in part responsible for your skin’s aging process. Free radicals, which are unstable molecules that cause damage to your cells, can be neutralized by antioxidants, which are compounds found in many foods.
Of course, it’s possible to buy cosmetic products that have been enriched with antioxidants. But you should also consider adding more fruits and vegetables to your diet, along with spices and herbs, cereals, nuts, and beverages such as fruit and vegetable juice, green tea, coffee, beer, and red wine.
8. Don’t spend time outside without sunscreen
If you love spending time in the sun, you need to remember that it can damage your skin if you are not careful.
Wearing sunscreen whenever you have to go outside, even during winter, will help prevent skin cancer. It will also help delay the signs of aging. This means that by wearing sunscreen and limiting the time you spend under the sun, you can minimize the appearance of your wrinkles and prevent new ones.